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Online Naturopath
for Women's Health

Personalised support for energy, sleep, mood, stress, weight changes and shifting cycles during perimenopause and beyond.

Online Consultations Australia-wide

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Meet Aimee...

Naturopath, wife and mum of three girls

Aimee is a qualified naturopath with a special interest in supporting women through perimenopause and hormonal change. Through online consultations, she works with women across Australia who are struggling with symptoms such as poor sleep, low energy, mood changes, stress, weight changes and shifting cycles.

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Her approach is warm, practical and personalised. Aimee believes health care should feel supportive, realistic and tailored to the individual, especially during stages of life that can feel confusing, frustrating or overwhelming.

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Part of what shapes Aimee’s work is her own health journey. Growing up, she was often unwell, experiencing severe asthma and recurrent bronchitis. At 18, she was diagnosed with Graves’ disease, an autoimmune thyroid condition, and after years of struggling with overactive symptoms, she underwent a complete thyroidectomy at 21.

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Later, while living in the UK, ongoing health issues, including severe vitamin D deficiency and a low-functioning immune system, led her to search more deeply for the root causes of what she was experiencing. Discovering natural medicine was a turning point. After finding relief through a Chinese herbalist when conventional treatment had fallen short, Aimee was inspired to explore a different path to healing — one that ultimately led her to naturopathy.

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That experience still shapes the way she practices today. Aimee is passionate about helping women feel heard, better understand what may be driving their symptoms, and feel more like themselves again through realistic, personalised support.

Meet Amelia
Why Naturopathy

Does This Sound Like You?

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Poor Sleep

Trouble falling asleep, waking through the night, or feeling unrefreshed in the morning.

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Low Energy

Feeling flat, drained or like your usual energy has disappeared.

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Mood Changes

Irritability, anxiety, overwhelm or low mood that feels harder to manage than usual.

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Weight Changes

Shifts in weight or body composition that can feel frustrating and hard to explain.

Natural sage leaves for medicine

Changing Cycles

Irregular periods, heavier or lighter bleeding, and noticeable hormonal changes.

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Brain Fog & Stress

Feeling forgetful, wired, scattered, or mentally exhausted.

Could This Be Perimenopause?

Poor sleep, low energy, mood changes, brain fog, stress, weight changes or shifting cycles?

 

This short quiz can help you understand whether your symptoms may be linked to perimenopause.

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Frequently asked questions

Testimonials

“Great experience with Aimee helping my 15 year old daughter who had problems getting to sleep and with extreme exhaustion. All good after natural supplements and lifestyle changes!”

— Penny J.

Our Telehealth Services

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Initial Consultation

(60 mins)

$185

Comprehensive naturopathic consultation — available online or in-clinic
Your first session with Aimee is a deep dive into your health story. Together you’ll explore your symptoms, lifestyle, and medical history to uncover the root causes of imbalance.

 

You’ll leave with a personalised naturopathic treatment plan including tailored dietary, herbal, and lifestyle recommendations.

Ideal for new clients wanting clarity, direction, and a natural plan to support long-term wellbeing.

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Follow-up Consultation

(30-45 mins)

$135 - $160

Ongoing naturopathic care — track your progress and fine-tune your plan


Follow-up sessions are designed to assess your progress, review test results, and refine your treatment plan. These sessions help you stay accountable, motivated, and supported as your health improves.

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Recommended every 3–6 weeks for best results.

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Acute Consultation

(15 mins)

$70

Quick naturopathic advice for short-term or minor concerns


Need help managing a mild issue like a cold, skin flare, sleep disruption, or digestion upset? Book a brief telehealth consult for practical, evidence-based guidance and natural treatment recommendations.

 

Perfect for existing clients needing quick support between regular sessions.

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Perimenopause Support Program

A personalised online program designed to support women through perimenopause with practical, tailored naturopathic care.

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This program is ideal for women experiencing poor sleep, mood changes, stress, weight changes, low energy and shifting cycles.

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You’ll receive a deeper level of support than a once-off appointment, with a structured plan tailored to your symptoms, health history and goals.

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Enquire now to learn more about the program, inclusions and whether it’s the right fit for you.

Make A Telehealth Booking Now

Book Your Online or Telehealth Naturopathic Consultation

Supporting women’s health, hormones, digestion and energy through personalised natural medicine — from anywhere in Australia.

Get in Touch

Thank you for contacting us!

Contact Information

Phone

Email

Address

Lennox Head, NSW 2478

Contact

© 2024 by Aimee Woods. Powered and secured by Wix

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